Carefully choose products for external use and internal use to moisturize the skin and get rid of inflammation

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(Hong Kong News) Whether the skin is dehydrated can be judged by naked eyes alone. “If the skin cells are not hydrated enough, dry lines will appear, and the radiance will also be lost, and the complexion will become dull.”

Chen Yong, a specialist in dermatology and venereal diseases, pointed out that when the skin is dehydrated to the point of peeling and cracking, it is already peeling. Slight cracking (describes dry and cracked skin) is not difficult to deal with, as long as the skin is moisturized by frequent application of moisturizer.

“However, choose skin care products that do not contain irritants. Use scrubs and fruit acids as little as possible to avoid drier skin. You can use moisturizers that target dry skin and have more moisturizing ingredients to enhance the moisturizing effect.”

dry skin avoid fruit acid scrub

However, urticaria is not a trivial matter, and if neglected for a long time, it may cause inflammation and even develop into eczema. Chen Yong explained that when the skin is dry, cracked and peeled, the skin cells are no longer tightly glued together, but gaps appear. At this time, it is easy to be invaded by allergens, bacteria and viruses, and skin inflammation, rash, itching, etc. may occur Symptoms of eczema.

In addition, Dr. Lu Jingxun, consultant doctor of Chinese University Hospital and specialist in skin and venereal diseases, added that there are many reasons for eczema, but dry weather and low humidity must be one of the culprits.

He uses “Housewife’s Hand” as an example. “‘Housewife’s hand’ is contact dermatitis, eczema on the hands, which is caused by long-term exposure to water and detergents, but many times, the situation is particularly bad in winter. This is because the patient’s skin has been cracked, and the skin is constantly losing moisture. When the humidity is low, the hands become even more dry and cracked, and external irritants are more likely to enter the skin and aggravate inflammation.”

He emphasized that eczema patients should not only pay attention to moisturizing their skin, but also seek treatment as soon as possible, otherwise a vicious circle will be formed and the tail will be longer.

Delayed treatment has a longer tail

“Doctors usually prescribe anti-inflammatory ointments, including topical steroids or non-steroidal ointments, to control the inflammation. If the eczema outbreak is severe and complicated by other infections, such as Staphylococcus aureus infection, the patient’s skin will not only itch, rash, and even swell, Pain or pus may require oral antibiotics.”

Do not choose heavy fragrance moisturizer, the effect is good when the skin is not dry

Moisturizing is the most important thing to maintain good skin. Some people recommend creams, some use lard ointment, and some see Vaseline as a savior.

How should you choose skin care products? It’s better to start by understanding the ingredients.

Dr. Chen Yong, a specialist in skin and venereal diseases, said that cold cream, lard ointment and petroleum jelly have their own characteristics. Among the three, cold cream contains the most water and has the best moisturizing effect, but it also has disadvantages.

Thickness is purely personal preference

“Cold creams often need to add preservatives, which may cause irritation to people with sensitive skin.” Vaseline is a sealing moisturizing product, “It’s like covering the skin with plastic wrap, it can help the skin block external sensitization Original, lock skin moisture, but the disadvantage is that it does not contain water, so no hydration effect.”

As for lard ointment, Chen Yong described it as between cold cream and petroleum jelly, “it has moisture and oil at the same time, so it also brings together the advantages and disadvantages of both.”

Lu Jingxun, a dermatologist and venereal disease doctor, believes that whether the texture of the moisturizer is thin or thick is purely personal preference, and there is no distinction between good and bad. The key point is not to choose products with too many fragrances and preservatives.

Proper use works

“I recommend using a moisturizer with a higher oil content, because the oil itself can inhibit bacteria, so the product does not need to add preservatives. For example, Vaseline, the main ingredient is paraffin, so there are no preservatives.”

In addition, you must know how to use moisturizer correctly in order to play a role.

“When the skin is not completely dry, such as after washing hands or bathing, apply moisturizer immediately, the effect is the best, especially Vaseline, because it has no moisturizing effect itself, but only locks water, so it is best when the skin is dry. Tu, it’s meaningless.”

3 ways to nourish yin, promote blood and stop wind to get rid of itching all over the body

The cold and dry northeast monsoon hits from time to time, and the relative humidity drops accordingly. From the perspective of Chinese medicine, this kind of weather is easy to make the skin itchy.

Chinese medicine doctor Hu Kailin explained that the so-called “spring birth, summer growth, autumn harvest, and winter storage” means that in winter, regardless of people or weather, they are in a state of “collection”, which is not good for blood.

“Due to low relative humidity, skin moisture is lost, and the body’s moisture is also reduced, making the blood dry. From the perspective of Chinese medicine, ‘blood dryness produces wind, and wind causes itching’. Poor blood circulation produces internal wind. These ‘winds’ , can make the skin itchy.”

Drink plenty of water to keep your body hydrated

Don’t want to feel itchy all over the season, Hu Kailin said to do 3 tricks, “One is to nourish yin, the other is to stop blood, and the third is to quench the wind.”

Yin nourishing not only treats the surface of the skin, but also moisturizes the body from the inside. Drinking water is the most simple and direct method. “Only drinking plenty of water can help the body moisturize. This is good for dry skin, dry throat, and even blood dryness.” help.

Many people think that drinking too much water will lead to edema, Hu Kailin pointed out that this concept is completely wrong, “Instead of drinking enough water, the body mechanism will automatically retain water in the body for fear that you will lack water, so the edema will be more serious. serious.”

Soup and tea therapy nourishing and moistening dryness

In addition, traditional Chinese medicine believes that “the blood circulates and the wind extinguishes itself”, and if the Qi and blood circulate well, the problem of skin itching can be improved.

Hu Kailin said that the most important thing is to have a proper diet and rest. As for Xifeng, it depends on the internal regulation of traditional Chinese medicine. Chinese medicine will use appropriate Chinese medicine for Xifeng to curb the wind in the body according to each person’s constitution. As long as the wind is extinguished, the itching can be stopped.

To get rid of dry and itchy skin, in addition to relying on external moisturizing, Chinese medicine emphasizes internal moisturizing. But she reminded that in order to achieve the effect of “nourishing but not greasy, not hindering the stomach, and hindering the production of phlegm dampness”, remember to add spleen and stomach ingredients when nourishing and moisturizing dryness, and transport and transform the spleen and stomach water to avoid accumulation of dampness into phlegm.

The following are the soups, desserts and tea treatments she recommends, there is always one that suits your taste!

Article by Shen Yashi “Ming Pao”

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