[Love Wants Sexual Happiness Series 358]Find the culprit and overcome psychogenic erectile dysfunction. Don’t let pressure affect your sexual happiness.

Transcript: Liang Yingxiu

(Kuala Lumpur News) Erectile dysfunction means that a man cannot achieve an erection during sex, or cannot maintain an erection long enough, resulting in an unsatisfactory sex life. Then you need to know that erection is composed of two main elements, one of which is our physiological level. Therefore, it is very important to have sufficient health to maintain an erection.

Lack of freshness affects erection

Sex counselor Zeng Huansheng pointed out that another level is the psychological level. The so-called psychological level means whether you can feel sexual stimulation from the outside through the five senses and enter the brain, so that the brain can send messages to the penis and make it engorged and erect.

“Actually, these two aspects, physiological and psychological, are basically indispensable. The so-called psychogenic erectile dysfunction means that there is no major physical problem, but it is just psychological factors that cause difficulty in erection or the inability to maintain an erection for a period of time. long enough.”

So what exactly causes psychogenic erectile dysfunction? The first, he says, is the most common: cookie-cutter sex patterns.

“Many times, because we have one-on-one sex with our sexual partners, over time, we may lose the freshness and excitement.”

“So, this part may result in the same pattern, the same method and the same people having sex. In particular, people always want to pursue novelty. The lack of novelty may lead to difficulty in erection.”

At this point, Zeng Huansheng wants to emphasize that he is not encouraging changing partners, but teaching everyone how to explore more possibilities and find more different methods in a long-term partnership without changing partners. In this case, it can make sex more passionate and colorful.

The second point may be that the relationship between partners is not managed well.

In love, we all hope to express and accept love from someone with whom we have emotional foundation. This is a necessary process for ordinary people to have sex.

A good relationship communicates through the body, but if the relationship with your partner is not good, it may be the key to difficulty in erection.

Third, it may be due to lack of sexual experience.

Some people are trying sex for the first time and may be nervous, or they may be completely at a loss when it comes to sex. They don’t know what to do or are worried that the other person will have expectations. At this time, they focus on this and keep talking. Guess what you would do if something bad happened? As a result, it is difficult to concentrate on transmitting the stimulation information of sexual intercourse through the brain to the body, and thus it is impossible to achieve or maintain an erection.

Misconceptions about sex

How to deal with psychogenic erectile dysfunction, the factors causing it have been discussed above. He said that in addition to the above mentioned, there is another possible factor, which is a wrong understanding of sex. When some people grow up, they are told that sex is a shameful behavior, which may cause this bad consequence. .

“Some people have been taught that sex is very sacred, and because of this, when we grow up, we have pressure on sex. For example, some male friends feel extremely uncomfortable about sex. , erectile dysfunction may occur over time.”

“In addition, some people think that watching porn or masturbating can cause erectile dysfunction. If they do it themselves, they may feel guilty. The way they interact with their partners will make them unable to concentrate, which is also Could cause a problem.”

He said that the last one is the most common case in his clinical practice. The other party may have a problem that cannot last during a certain sexual intercourse; but this also causes anxiety and worries that this will happen again. Therefore, he will express anxiety every time he wants to have intercourse.

See a doctor for solutions

“Now that we know the above factors, what are the solutions? I suggest that if you have erectile dysfunction problems, the first place you should go to for help is to see a doctor and do a simple examination first. Check to see if there are any physiological problems. Some chronic diseases or insufficient testosterone secretion may affect erectile dysfunction. “

He said, but if the doctor prescribes it and tries to use it, but it still doesn’t work, then we can further explore several levels.

First/Are there any problems with your partner? If so, then try sitting down and discussing how to make each other’s relationship better? Of course, if you find that you really can’t communicate with each other, you might as well seek professional assistance. Generally, there are many counselors who will provide counseling for couples, so that a third party can intervene and make the relationship between you better. better.

Second/stress issue. Some friends reluctantly take him to the room because they may be under pressure from work or other aspects, but he will just escape.

Finally, he wants to share a method: If you know you are going to have sex, you can have a sense of ritual before you start. When you close the door, be silent for a few seconds, and then imagine that all the pressure is outside the door. After closing this door, you are your partner’s husband, and you are the one who needs to show your warm treatment, so put all the pressure outside the door first.

Listen more to the woman’s voice

Avoid over-amplification of erections

Strengthening sexual communication is something that every couple basically must do.

Most couples, because they do not understand each other well, even ignore each other’s needs, especially when it comes to sex.

In fact, what do women think about erectile dysfunction? It is recommended that the man listen to her voice more often.

It is more important for both parties to enjoy the process

Or sometimes, it is actually not that important to the woman whether she has an erection or not. Instead, the man is always too worried. This is definitely a possibility.

Zeng Huansheng reminded that men should learn “not to over-amplify erections”.

The role in sex, especially men, will be defined by whether they can have an erection, but in fact, broadly speaking, sex is an expression of love between two people, so what is more important is whether the two people enjoy the process.

He points out, why is sexual communication so important? Just think about it, if we don’t regard erection as the first thing to be accomplished, will the anxiety be relatively reduced? And how about being able to enjoy this mysterious and unique activity with each other even more?

Strengthen communication through tutors

The last solution is to seek help from professionals. The professionals here include counselors who can strengthen your communication; or sex therapists who can teach you the correct understanding and concepts of sex; and finally Psychotherapists, these are the people everyone can seek help from.

Source link