Still staying up all night playing with your phone?These actions will lose vitality

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Recently, the topic of nourishing qi and blood has repeatedly appeared on hot searches, triggering discussions among netizens. So, what is qi and blood? How does Qi and blood affect the human body? Cao Lei, deputy director of the Department of Gynecology at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, told reporters that qi and blood are the basic substances that make up the human body and maintain human life activities. Deficiency of blood causes all kinds of diseases to arise.”

“Qi has the functions of promoting, warming, defending, and consolidating, and can maintain the functional activities of viscera and resist external evils; blood mainly plays a role in nourishing and nourishing the viscera, skin, hair, etc. of the human body.” Cao Lei said.

Combined with the outpatient situation, Cao Lei analyzed that irregular life, excessive thinking, and malnutrition (such as picky eaters or extreme weight loss, or long-term consumption of chronic diseases) are likely to consume energy and blood, especially staying up late for a long time and using mobile phones for a long time. Behavior will also secretly consume essence and blood, causing deficiency of qi and blood.

So, in daily life, what situations indicate that Qi and blood are insufficient? For example, Cao Lei, fatigue, fatigue, pale or sallow complexion, haggard hair, hair loss, brittle nails, poor appetite, insomnia, etc., are all manifestations of insufficient Qi and blood. “Insufficiency of qi and blood can be systemic, or it can be reflected in the function of a certain viscera. For example, some women have less menstruation or amenorrhea, which may be caused by insufficient qi and blood.”

Cao Lei reminded that both deficiency of Qi and blood and imbalance of Qi and blood may have the performance of fatigue, which needs to be further distinguished. Simply put, it can be judged by combining the tongue image. If the tongue is pale, the tongue coating is thin and white, and the lip color is light, then it may be due to insufficient Qi and blood. However, if the tongue coating is thick and greasy, or the tongue and lip color are purple and dark, it is considered that there is phlegm dampness or blood stasis, which affects the circulation of qi and blood. These pathogenic factors such as blood make Qi and blood run smoothly, that is, to regulate Qi and blood.

After autumn, how to better maintain health and replenish qi and blood? Cao Lei suggested that Chinese herbal medicines such as Lily, Radix Ophiopogon japonicus, Radix Glycyrrhizae, Polygonatum Polygonatum and other Chinese herbal medicines for nourishing Qi and nourishing dryness should be used in soup or boiled water to drink, which will taste better and will not affect the taste of the meal too much. If you suffer from cold, you can cook ginger jujube tea, boil tea with ginger, red dates and brown sugar or rock sugar to drive away the cold. It should be noted that it is not suitable for people with yin deficiency and internal heat, or people with severe phlegm dampness and damp heat.

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