Everything you need to know about breastfeeding

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Every mother’s breast milk is unique. The constant temperature of 37° is the irreplaceable love that mothers give to their children. Many mothers’ breasts will feel swollen in the early stages of pregnancy. At this time, mother’s breasts are for the baby’s So what are the benefits of breastfeeding? Is breast milk no longer nutritious after 6 months? What to eat to make breast milk more nutritious? Can breast-feeding medicine be breast-feeding? There are various questions about breastfeeding, and today we will talk about them in depth.

1. The benefits of breastfeeding

to the baby

1) Can provide sufficient nutrition: breast milk contains all the nutrients needed by the baby, has the most suitable protein ratio for the growth of newborn babies, and has enough amino acids and lactose, which can promote the baby’s brain development; breast milk components will change with the baby’s months It changes dynamically with increasing age to adapt to the growth needs of babies at different stages;

2) Protect infant health: breast milk is very easy to digest and absorb, can be effectively used by infants, can improve infant immunity, protect infants, and reduce the risk of infection, diarrhea, otitis media, allergic diseases, and necrotizing enterocolitis and other diseases Lower, some studies also pointed out that breast-fed newborns will also reduce the incidence of chronic diseases such as diabetes and high blood pressure in the later period.

3) Good for mental health: Breastfeeding is closely related to the personality development of newborns and the cultivation of parent-child relationship. During the process of breastfeeding, it can meet the baby’s needs for safety and love;

to mom

1) Conducive to the recovery of the uterus: The effective sucking of the baby can promote the production of prolactin and the secretion of oxytocin, which can make the uterus start to contract quickly, speed up the recovery of the uterus, and prevent postpartum uterine bleeding.

2) Conducive to the recovery of mother’s postpartum body shape: the process of breastfeeding will consume a lot of calories, in other words, the process of breastfeeding is also a process of losing weight.

3) Reduce the incidence of mother-related diseases: breastfeeding will delay the onset of menstruation, thereby reducing the incidence of anemia, and will also treat endometriosis; at the same time, breastfeeding can reduce the mother’s future breast cancer, ovarian cancer, etc. disease risk.

Breastfeeding is clean, non-toxic, without any side effects, and it is cheaper and economical than other feeding.

2. How to prevent engorgement and make milk delivery smoother?

1) Early contact, early sucking, frequent breastfeeding, skin-to-skin contact with mother as soon as possible after the baby is born is also good for uterine contraction, breastfeeding every 2-3 hours;

2) The baby is sucking correctly. Sometimes the baby may suck shallowly and not deep enough, then it will be ineffective sucking, so the baby will be more laborious, and the mother’s nipple will be broken;

3) Feeding on demand means that the breastfeeding process does not strictly limit the interval of breastfeeding, but breastfeeds according to the needs of the baby, and the frequency and time are not specified. Feed when the baby is hungry, or wake up the baby when the milk is full. If the baby is hungry, it will send early signals to the mother: such as opening the mouth, sucking the hand, twisting the body, turning the head to look for it, etc. If the mother does not pay attention to the baby’s meaning, sometimes the breastfeeding opportunity will be missed. Cause malnutrition; if the mother and baby are separated, it is necessary to squeeze them by hand and use a breast pump in time, so as to prevent breast swelling.

3. When does breast milk lose its nutrition?

Many times, we have heard the saying that “milk becomes thinner and clearer, but it has no nutrition”. In fact, this statement is not completely correct. Generally, the nutritional value of breast milk will decrease after 6 months, but it is still nutritious. The milk is thick and thin, because the fat content in breast milk is changing, and the fat content becomes higher. It will look thick, and the fat content in breast milk will be automatically adjusted dynamically according to the age of the baby. Younger babies need more carbohydrates to maintain growth and development, while older babies need more carbohydrates. Need more fat; therefore, breast milk will increase with the age of the baby, the fat content will increase, and the carbohydrate content will decrease; therefore, when the baby is 6 months old, supplementary food should be added, but breast milk still bears the indispensable Heavy duty, and continue breastfeeding until 2 years or beyond.

4. What can I eat to make milk more nutritious?

Studies have shown that no matter what kind of diet you use, the composition of breast milk basically does not change much. Drinking soup will generally increase milk. If milk is insufficient, you can drink some soup appropriately, such as crucian carp soup, trotter soup, etc., but there is a lot of fat in fish soup broth, which is easy to make you fat; Eat some nutritious food, such as milk, eggs, shrimp, vegetables, fruits, etc., with balanced nutrition, do not eat too greasy, high-fat diet may induce mastitis; for breastfeeding mothers, the principle is balanced, Appropriate amount, variety, combination of meat and vegetables;

5. How to store breast milk?

Breast milk storage methods are divided into different conditions. At the same time, the milking environment is also very important. If the milking environment is clean, it can be stored for 6-8 hours at room temperature. If the room temperature is high, greater than 28°C, it can be stored for 4 hours. , if the breast milk is not properly preserved, it is easy to breed bacteria or deteriorate, and improper heating will also lead to a decline in the quality of breast milk. The storage conditions of breast milk focus on temperature, airtightness and cleanliness.

Under normal circumstances, mothers need to pump breast milk every 3-4 hours, which can prevent milk swelling and ensure milk supply. Before pumping breast milk, wash hands to ensure that the breast pump and feeding bottle are clean and ready. Clean feeding bottles, milk storage bags, etc.; and mark the date and time of breastfeeding. After the breast milk is expressed, it needs to be cooled first, and then put in the refrigerator to refrigerate or freeze; freshly expressed milk is the best for the baby. The cells are all alive and contain the best immune factors. Freshness is always the best protection. The smaller the temperature change, the shorter the storage time, the higher the activity. Fresh (room temperature)>refrigerated>frozen!

breast milk type	room temperature	Refrigerator 4 degrees	freezer – 18 Spend
fresh breast milk	4 -6 Hour	most 4 days	within 6 months
frozen thawed breast milk	1 -2 Hour	2 4 Hour	Cannot be re-frozen after thawing
unfinished breast milk after reheating	eat within 2 hours

Speaking of storage methods, what about thawing frozen breast milk?

1) Water-proof heating: When thawing fresh frozen breast milk, you can slowly shake the milk bag or bottle in 40-50 degrees of water. After thawing, heat it in a 1-milk warmer: drink it within 2 hours; or let the breast milk Gradually melt, after melting, follow the refrigerated milk for the next step of heating.

2) Heating the milk warmer: set the milk warmer to thaw at 40°C;

It should be noted that breast milk should not be thawed in a microwave oven, stove or at room temperature, let alone refreeze warmed breast milk.

6. Can breastfeeding medication be used during lactation?

How can breastfeeding mothers balance medication and breastfeeding? This is a very real problem, because no one can guarantee that breastfeeding mothers will not get sick; medication during breastfeeding does not necessarily affect the baby; the main principles are as follows:

1) Choose drugs with good curative effect and short half-life, and try to avoid long-acting, sustained-release and compound drugs. If they can be applied locally, they should not be taken orally.

2) Take the smallest effective dose possible.

3) Use the drug immediately after breastfeeding, and appropriately delay the next breastfeeding time, which will help the baby avoid the peak period of blood drug concentration when sucking milk.

4) Avoid taking prohibited drugs, and stop breastfeeding if you must take them.

5) When it is necessary to take the drug with caution, it should be taken under the guidance of a clinician. If the safety of the drug on the baby has not been proven, then suspend breastfeeding, or switch to artificial feeding.

Mothers who have experienced breastfeeding have all experienced the hardships of breastfeeding. The road to breastfeeding is not all smooth sailing, but mothers still choose breastfeeding unswervingly. In addition to breastfeeding safety, breastmilk is the emotional connection between mother and child. Both mother and baby are an unforgettable time that cannot be replicated. Mothers, come on, work hard!

About the Author:

An Wensheng Attending Physician, Department of Obstetrics and Gynecology, Peking University International Hospital

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