[Special topic on eye care]Chinese and Western medicine has a magic formula for eye care

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(Hong Kong News) Urbanites are busy swiping their phones during the day and watching TV dramas at night. Their eyes are 24 hours a day, and they are extremely focused. They report early for bags under the eyes, dark circles, and crow’s feet! To solve the annoying skin problems around the eyes, Chinese and Western medicine have their own unique skills, from choosing eye cream, acupressure, acupuncture, medical beauty treatment, etc., to prescribe the right medicine to keep the secret of age.

A pair of dark “panda eyes” give people the impression of exhaustion. What happened in the end to form the millennium dark circles of black coffee?

Pigmentation caused by frequent eye rubbing

Dr. Lin Jiawen from Department of Dermatology and Venereology and Chinese Medicine Physician Xiao Lixun disassembled the types of dark circles. It turns out that “panda eyes” are divided into 3 types, which are far more than related to lack of sleep and staying up late!

First,Pigmented dark circles, that is, melanin accumulates in the skin under the eyes, daily rubbing of the eyes, lack of sun protection around the eyes, or long-term forceful rubbing of the skin with a cotton pad will lead to pigmentation. Some people are born with darker skin around the eyes and eye sockets, and it looks dark around the eye sockets.

second,Vascular dark circlesoften due to nasal allergies, sinusitis, etc. cause blood vessels to dilate, affecting blood circulation, and the skin around the eyes is thin, which reveals the dark color of blood vessels; lack of sleep, often staying up late will also make blood circulation worse.

third,structural dark circlesIt is related to the facial muscle structure, such as congenital tear grooves are obvious, eye sockets are sunken, bags under the eyes are large, or the skin around the eyes is sagging and wrinkles are produced, and the contrast between the bumps and bumps of the skin forms shadows.

Dark circles often reflect kidney deficiency

In addition to black, dark circles also have cyan. Xiao Lixun pointed out that “dark” eye circles mostly reflect kidney deficiency. “Chinese medicine believes that the kidney is the innate foundation, which promotes the life of the human body and is very important to health. When you spend a long time exhausting your mind and brain, playing or staying up late, the essence of the kidney will be consumed, causing Kidney deficiency.”

As for the “green” eye circles, it is mainly related to liver depression. When emotional distress and mental tension lead to stagnation of liver qi, blood flow is blocked, blood stasis stops internally, and blood stagnation in the eyelids does not disperse, a blue and black phenomenon will appear.

Big bags under the eyes or spleen and kidney weakness

“Panda eyes” make the eyes dull, and with bags under the eyes, it looks even more haggard!

Lin Jiawen pointed out that bags under the eyes are the fat of the lower eyelids. Some people are born with too thick eyelids and have bags under the eyes at a young age; while many people have bags under the eyes that are acquired. “Excessive use of the eyes, excessive rubbing of the skin around the eyes, etc. will cause Loose skin, aging and sagging skin after the age of 40, loss of orbital bone or accumulation of eye fat layer, etc., can also cause bags under the eyes.”

From the perspective of traditional Chinese medicine, bags under the eyes are related to spleen and kidney weakness.

Xiao Lixun pointed out that spleen deficiency aggravates moisture in the body. When moisture accumulates in the eye sockets, the fat layer under the eyelids will slowly sag, forming bags under the eyes, which are mostly yellow. The eye sockets are also related to the liver and spleen. Poor eating habits, eating and drinking raw or cold food, or staying up late will make the water movement and metabolism in the body worse, water vapor will accumulate, the skin will become loose and inelastic, and eyelids will sag and form bags under the eyes.

“Congenital bags under the eyes are related to kidney deficiency. The kidney is responsible for the metabolism and operation of water. If you are born with kidney deficiency, the function of metabolizing water is weak, and water vapor is more likely to accumulate under the skin of the eye sockets, forming bags under the eyes. The color is generally darker.”

A while ago, it was popular to draw “lying silkworm”. Although the lying silkworm is the same as the pouch under the eyes, the feeling of the two is very different.

“The lying silkworm is a protruding transverse muscle under the eyelids. When you laugh, the muscles contract, as if your eyes are smiling. It looks very cute.” Lin Jiawen continued.

“Pouches under the eyes are the fat layer under the silkworms. They usually have a large area. The older you get, the more obvious they become. How do you distinguish between the two?” Xiao Lixun taught the trick. When you smile in the mirror, the silkworms will bulge, but the bags under the eyes are less. Obvious; but when the expressionless, eye bags are clearly visible.

“False bags under the eyes” may appear if you drink too much water or don’t sleep well. “This is caused by edema, which is good and bad; but if it is congenital or acquired skin aging, it will last for a period of time.”

Xiao Lixun does not recommend drinking too much water 2 hours before going to bed, especially for those who have bags under the eyes due to spleen deficiency. When the spleen and stomach become damp due to abnormal water transportation and transformation, once the moisture in the body combines with the outside, the moisture will be further aggravated, causing qi and blood Does not work well and aggravates eye bags.

Expressive and crow’s feet

As we grow older, a deep and long crow’s feet gradually appears at the corners of the eyes.

Lin Jiawen explained that collagen is an important component to support the skin, and it slowly loses after the age of 20. The skin around the eyes is thinner, and the loss of collagen is faster, making the skin loose and forming crow’s feet; “Some people have rich facial expressions, often blink and laugh, Wrinkles are more likely to form.”

In addition, Xiao Lixun pointed out that people with yin deficiency and hyperactivity of fire have dry skin and are prone to fine lines; or people with spleen deficiency and heavy dampness make the skin sag, which may cause crow’s feet to appear earlier.

Article Zhang Shumei “Ming Pao”

Go to bed before 11pm to avoid overuse of eyes

The best way to deal with dark circles, eye bags and crow’s feet is to prevent skin problems around the eyes. Good living habits are the most important.

Xiao Lixun reminded to go to bed before 11 o’clock in the evening, so that the liver and gallbladder meridian can be fully rested, so as to maintain the smooth flow of Qi and blood in the liver and gallbladder meridian, so that the skin can maintain its proper luster and elasticity.

Lin Jiawen added, do more exercise on weekdays, avoid excessive use of the eyes, let the eyes rest regularly, do not rub the eyes, and massage the eye area alternately with cold and hot compresses from time to time to help blood circulation in the eyes.

Treat dark circles with diet

TCM Xiao Lixun suggested: eye point massage + hot compress

1/ Acupressure

Every morning and evening, use your fingers to gently massage the acupuncture points around the eyes, including Cuanzhu, Jingming, Yuyao, Taiyang and Chengqi, for 3 to 5 minutes each time, to relieve eye fatigue and promote blood circulation. Dark circles and bags under the eyes are restored and tightened.

In addition, acupuncture can be used to stimulate blood circulation, meridians and acupoints to restore firmness to the eye muscles and gradually reduce the fat layer, or use scraping on the face to promote the smooth flow of Qi and blood and reduce bags under the eyes.

2/Hot compress

Use a steam eye mask or a towel to heat your eyes for 5 minutes every night, which can promote blood circulation in the eye skin. As for applying cucumbers and tea bags, the effect is limited; although cucumbers contain vitamin C, it is difficult to penetrate the skin effectively. “Tea bags are just hot compresses, but they are small in size and dissipate heat quickly, and the effect is not as good as hot towels.”

3/ diet

The dark circles and bags under the eyes formed by different physiques can be recuperated through dietary therapy. People with kidney deficiency can eat black sesame and fleece-flower root, which can strengthen the kidney and nourish the essence and blood; while people with spleen deficiency can eat more Chinese yam, barley, Fuling, etc., to strengthen the spleen and eliminate dampness. Dark circles caused by liver depression can be relieved by drinking rose tea.

As for crow’s feet, if it is caused by spleen deficiency and heavy dampness, you can eat more spleen-invigorating foods, such as Fuling, barley, yam, etc. Radix Ginseng and Polygonatum odoratum nourish yin.

UV rays accelerate skin aging

Lin Jiawen, a Western medicine doctor, suggested: deal with the number one enemy ultraviolet rays

1/ sun protection

Whether it is dark circles, bags under the eyes or crow’s feet, it is necessary to prevent the number one enemy of the skin – ultraviolet rays, especially crow’s feet, because ultraviolet rays irradiate the skin to produce free radicals, destroy collagen and accelerate skin aging.

“The most important anti-aging work is to apply sunscreen around the eyes every day.” Because the skin around the eyes is tender, physical sunscreens with milder ingredients can be used.

2/ skin care

To prevent skin aging, you can choose eye creams containing antioxidants, such as vitamin C, vitamin E, green tea essence, grape seed essence, etc. “Every time you apply eye cream, gently massage the eye area with your fingers” to help the skin absorb it , while promoting eye blood circulation, relieve dark circles and bags under the eyes.

For different types of dark circles, the treatment methods are different. For pigmented dark circles, you can use whitening ingredients, such as vitamin C or fruit acids such as lactobionic acid and gluconic acid, which can help lighten the pigment. “However, be careful when using acid products, because the skin around the eyes is close to the eyes. Causes chemical burns”.

For vascular dark circles, it is necessary to cure nasal allergies, sinusitis, etc. before the problem can be improved.

3/ Stimulate collagen hyperplasia

To prevent the skin from becoming slack and crow’s feet due to the decrease of collagen, you can stimulate the proliferation of collagen by applying A-alcohol (also known as retinol), vitamin A acid, fruit acid, etc. Use under the guidance of a doctor. Pregnant women are not suitable for A-alcohol or A-acid.

There are many foods on the market that claim to supplement collagen, “actually, they have little effect, because after the food enters the intestinal tract, the collagen will be broken down into small molecules, making it difficult to reach the facial skin”; as for the external application of collagen-containing skin care products , the same effect is doubtful, “Because the molecule is too large, it is difficult to penetrate into the skin, and it can only moisturize the face when applied to the face.”

4/Medical beauty treatment

For stubborn eye problems, aesthetic treatments can help. If wrinkles are produced due to excessive expression, Botox can be injected to reduce them; eye bags can be relieved by laser, radio frequency or collagen injection.

Article Zhang Shumei “Ming Pao”

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